Zun – Thlum Zawtnak In Kum Tampi A Zaw I Doctor Te Zong Nih An Damh Khawh Ti Lo Mi Hna Nih An I Dampi Nak Sii Tha Taktak

Sugar substitutes - honey explained - BBC Good Food

Kaimah hi ka hngakchiat lio tein a thlum mi thil pawl hi ka duh tuk lonain, a luan cia mi kum 7 lio ah khan ruahlo piin zunyjlim zawtnak ka rak ngei. Doctor te sinah kai piah i sii an ka pek mi ka ding peng bu ah zingla ka van thawh i ka zuntjlum kai chek tikah khan 120 a si zungzal rawl ka ei khim ka le bangah cun 200 a si peng. I control hi a har tuk htinghran. Mah hnu cun sibawi sin ka vai piah than zongah sii dang an ka peng than tawn le lungrawk taktak in ka can hi ka rak hmang. Culio ah cun internet chungah in khachuansen ei a that nak kha ka hmuh.

Youtube chung zong ah an tial mi cu ka hmuh. Zunthlum pawl caah a tha tuk mi a si timi an tial mi ca kha ka hmuh cupinah raifanh kiktleih mi zawtnak ca zongah siseh, papawl ruah lopiin tha a dih minpawl ca zongah a tha tiah an chim mi kha ka theih tikah tuah ning law ka dam hrim ko lai tiah zumhnak lianpi ka nei. Khachuansen a lian tuk lo mi kha a hawng ka kheh i thiangten ka tawl hnu ah ka riam khuatizu a sit mi palang chunh i a um mi ah khan vu ka riam mi cu ka peih i ka ciah hnuah zan ka ih lai ah haileng khat in ka din i khachuansen kha ka per mi pa 4 kha ka ei chih.

A thaizing cu ka ih nak in ka van thawh i rawl ka eihlan ah ka zunthlum ka van chek tikah cun 115 lawng a rak si cang. Cuticun ka zumh tuk lo buin tlolh lo tein zarhkhat chung bak ka tuah i la dinpeng. Zingchiar ka thawh ka poh aj ka zunthlum ka van check tikah vun 115,118 pin zeitik hmanhah a kai ti loh.Cuticun, zunthlum a kai tertuk timi eidin pawl zong kha ka ei peng cang ka ihlai zongah rawl tampi ka ei zungzal cang nain zeitik hmanhah ka zunthlum hi a kai ti loh lunglomh nak in ka khat cang.

Khachuansen hi cu a man zong a fak lo mi, fawitein kan neih khawh mi, kan taksa dangdang ca zongah harsat nak a chuah ter kho lo mi a si pinah, hi bantuk zunthlum zawtnak a nei mi pawl nih hin rak tuah ve htimhrim uhlaw tiah kan duhpiak tuk hna. Cun a tu le tu zun a chuak mi pawl ca zongah a tha tuk mi sii a si. Zunthlum zawtnak a sang tuk mi pawl caah cun zingzan in eidin piak ah khan a tha chinchin mi a si. A tu bantuk in ka rak langh ter mi hi na tuah i nai dampi ve sual a siah vun ka caah hin thluachuah nak lianpi ka hmuh yi nak a si ve. A rel tu nan zapi cungah lunglomhnak tampi ka ngei.

Honey is about much more than sugar reduction

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