Tulio Tlangrai Ruang Ah Kan Hrawmfah Nak Chikhat Te Ah A Dam Ter Kho Tu Sii

Food and Drinks You Should Avoid While Suffering from Sore Throat

Khuacan ai thlen nawn cuahmah lioah siseh, khualinh nak i nai chawhleh tuk ruangah a chuak mi siseh, kik nih an tleih ruangah siseh, cumpi tlangrai ruangah hrawmfah nak hi a chuak kho mi a si.Kan hrawm a fah tik ah hin, kan hrawm vialte a chunglei khi a linh tuk tawn caah a tuar a har ngaingai mi a si.Cuti hrawmfak mi a dam khawh nak ding caah cun, faktuk i khuaruah hau mi zong a si loh. Mah sii hin fawitein dam ter khawh a si.

1. khuahliti

Pakhat nak ah cun, khuahliti hi zawtnak htik pawl kha a thah khawh i, kan hrawmchung i a bo mi a tha lo vialte kha a dam ter khawh. Kan hrawmfah tik ah khuaihliti hi a mah lawng zong in dinkhawh a si, cun, tisa he phio i din khawh zong a si. Khati na din ah cun na hrawmfah nak kha chikhat teah a dam ter khawh.

2. Cite hang

Pahnih nak ah cun, Cite hang a si tisa kha khuakhat in na theh lai i cuchung ah cun darkeu khat in cite na peih chih lai i na cawh na cawh lai cu na cawh mi cu nazi pakhat dan poh ah na hmawm lai i na kam na thuahpiak lai i na chak lai. Citi hang a thawn nak hmang khan na hrawmfah nak vialte a dam lai.

3. Tanphaya thei 

Pathum nak ah tanphaya thei i ai tel mi Vitamen C nih kan hrawm chung i a phing mi kha a dam ter khawh. Tanphaya pum cheu kha khuahliti keu khat he na cawh lai i na din piak lai. Na din hnu tlawmpal ah na hrawmfah nak vialte cu a dam dih lai.

4. phanzi 

Pali nak ah cun, phanzi zong hi hrawmfah nak caah a dam ter kho tu sii tha taktak mi phunkhat a si. Phanzi hi nikhat ah hraihnih peng in punghman tein na dinpiak peng ah cun na hrawmfah nak vialte kha chikhat te ah a tlau dih lai.

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